FODMAP Friendly

FODMAP Friendly Diet

With an ever-growing number of supportive scientific studies, the low FODMAP diet is recognised as an effective diet to help relieve the symptoms of medically diagnosed Irritable Bowel Syndrome.

What are FODMAPS?

FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides and polyols. A diet low in FODMAPs can be helpful for people with IBS1.
FODMAPs can be found in a variety of foods that often trigger symptoms of IBS including bloating and abdominal pain.

The FODMAP Friendly certification program certifies FODMAP levels in food, with each product independently analysed to ensure they meet criteria. Look out for the FODMAP Friendly logo on packaged items, including Mintec Peppermint IBS Relief.

More info

For more information about FODMAP Friendly, including recipes visit the FODMAP Friendly website

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